THUMP BOXING
Pro Development Programme
THUMP Boxing has launched a national appeal to all Aussies to get active and get fit. We will be running a series of courses to help you get into one of the most exciting and beneficial exercise around – Boxing for Fitness.
Boxing has some of the most amazing benefits and the best part is that it can be done by all ages, genders, and physical abilities. Be warned you will experience;
• Muscle Tone
• Body Fat Loss
• Increase in Strength and Power
• Higher Self Esteem and Confidence
Courses will be run once a month and each level is 3 hours in duration. You will learn the art of boxing training step by step while getting fit and healthy in the process.
After you complete the courses not only will you be more confident in participating in regular THUMP Boxing classes but you will have the skill and experience to take your boxing to another level.
Course outline Level 1:
1. Correct feet and hand positions
2. Technique and execution of a jab, cross, and uppercuts
3. Ducking & Weaving
Course outline Level 2:
1. Hook punch technique
2. Advanced combinations
3. Slipping punches
Course outline Level 3:
1. Body rips punching technique
2. Advanced Combinations
3. Sparring Techniques
Course outline Level 4:
1. Advanced Combinations & techniques
2. Advanced sparring techniques
3. Defensive moves
WHY do the levels?
By participating in the THUMP BOXING Pro Development Programme you will experience the natural training environment of professional boxers without the vigorous body contact which will make your training experience more enjoyable.
You will develop the basic skills and ability to spar safely with your fellow course participants which will propel you to a whole new level in boxing for fitness.
What do you receive upon registration?
Initial registration includes a pair of hand wraps, back pack, cap, and t-shirt.
How much does it cost?
Initial registration for Level 1 costs $95. This includes your 3 hour course as well as the above mentioned material. Each level after the Level 1 will cost $55. These costs also include insurance.